The Art of Intentional Eating

Charlotte, NC

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March 27, 2018

The Art of Intentional Eating with Annie Goldsmith & Melissa Elder

Date: Wednesday 4/11/2018 7:00 pm - 8:30 pm

The experience of eating is one of life's greatest gifts. Yet in our current culture, nourishing our bodies has become an increasingly complicated and...

June 12, 2017

Our first monthly community group will be launching Monday June 19th, 2017. This group provides a space for people working towards a positive relationship with food to come together and share their experiences. Rejecting diet mentality is a brave step and can often fee...

"Reject the Diet Mentality" is the first of the 10 principals of intuitive eating, and it's a key step in the journey towards reaching a peaceful relationship with food. But you may find this is easier said than done! One of the common traps I see clients fall into is...

April 1, 2017

The Art of Intentional Eating was the subject of a story in the Charlotte Agenda about binge eating and mindfulness. Annie & Melissa were interviewed and asked to share some of the ways to identify binge eating and how to incorporate mindful and intuitive eating practi...

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