News & Updates | The Art of Intentional Eating

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AOE Workshop @ Okra Yoga - 4/11/18

The Art of Intentional Eating with Annie Goldsmith & Melissa Elder Date: Wednesday 4/11/2018 7:00 pm - 8:30 pm The experience of eating...

New Community Group launching!

Our first monthly community group will be launching Monday June 19th, 2017. This group provides a space for people working towards a...

Has Intuitive Eating Become your New Diet?

"Reject the Diet Mentality" is the first of the 10 principals of intuitive eating, and it's a key step in the journey towards reaching a...

Art of Intentional Eating Featured in the Charlotte Agenda

The Art of Intentional Eating was the subject of a story in the Charlotte Agenda about binge eating and mindfulness. Annie & Melissa were...

THE ART OF INTENTIONAL EATING