AOE Workshop @ Okra Yoga - 4/11/18The Art of Intentional Eating with Annie Goldsmith & Melissa Elder Date: Wednesday 4/11/2018 7:00 pm - 8:30 pm The experience of eating...
New Community Group launching!Our first monthly community group will be launching Monday June 19th, 2017. This group provides a space for people working towards a...
Has Intuitive Eating Become your New Diet?"Reject the Diet Mentality" is the first of the 10 principals of intuitive eating, and it's a key step in the journey towards reaching a...
Art of Intentional Eating Featured in the Charlotte AgendaThe Art of Intentional Eating was the subject of a story in the Charlotte Agenda about binge eating and mindfulness. Annie & Melissa were...