THE ART OF INTENTIONAL EATING
Overcome Emotional Eating and Heal Your Relationship with Food through Mindfulness and Intuitive Eating
Second Breakfast Nutrition is a group practice founded by Annie Goldsmith, RD. Using a non-diet approach to nutrition, we can help you achieve better health, vitality, body satisfaction and quality of life. The research is clear: not only do diets NOT work, they are often both physically and emotionally harmful. However, this scientific fact is often overshadowed by cultural, medical, and social pressures to lose weight and fit our bodies into a one-size-fits-all mold. The good news is there IS another way, one that can help you foster a peaceful relationship with food and body: the evidence-based Intuitive Eating and Health at Every Size® models.
RESOURCES & PARTNERS
BEDA: BINGE EATING DISORDER ASSOCIATION
The Binge Eating Disorder Association (BEDA) is the national organization focused on providing leadership in the recognition, prevention, and treatment of Binge Eating Disorder (BED). BEDA is committed to helping those affected by BED through exploration and support of best practices in treatment and recovery that honor the individual’s needs and circumstances.
HAES is a weight neutral and body positive community based on Linda Bacon's research. "Health at Every Size® principles help us advance social justice, create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves."